Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom of the lake!
Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful...
Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is...
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!